The Hammerhead Swim Club offers three options for workouts.

• 3 days a week

Most families that choose the 3 days a week plan have thier children attend on Monday, Wednesday, and Friday. Depending on thier age, the coaches may ask the swimmer to attend a Tuesday, Thursday, and Friday.

• 4 days a week

This option is for families that are unable to attend all five days due to extra curricular activities.  Be sure to check with the coaches on the four days.

• 5 days a week

With the 5 day plan, your child attends practice Monday through Friday.


Additional workouts are available during the regular lap swim times.


The Hammerhead program is designed to be both a leraning and FUN experience for the swimmers. However, with the large number of swimmers, excessive "fooling around" can not only be disruptive, but dangerous. Please stress to your swimmers the importance of correct behavior at the pool, including locker rooms.